Everyone expects it – as we age we lose some level of mobility. Conditions like arthritis cause pain in the joints, while a loss of muscle tone can make it tough for seniors to do the things they once enjoyed.
While this is a natural part of aging, it doesn’t have to be as limiting as some people imagine it to be. There are many things seniors and their loved ones can do to ensure mobility and independence well into the golden years.
The Link Between Age and Decreased Mobility
By 2050, the number of adults ages 60 and older is projected to double – from 10% to approximately 20% of the global population.
Reduced mobility can restrict a person’s access to social outings, shopping, religious or family gatherings, and many other life-affirming activities. Because of this, it’s become increasingly important for seniors to maintain their mobility as they age.
4 Fast Tips for Protecting Mobility in the Golden Years
It’s natural for mobility to decrease slightly with aging. It doesn’t have to stop entirely, though. Here are some steps seniors and their loved ones can take to protect mobility throughout the aging process:
1. Focus on Flexibility
“Flexibility” refers to the lengthening of muscles, tendons, fascia, and other connective tissues in the body.
Flexibility determines a person’s range of motion and has a large impact on mobility. Classes like gentle yoga and water aerobics are excellent. Choose low-impact ways to protect flexibility without risking injury.
2. Don’t Stop Moving
Mobility is a real “use it or lose it” thing. When it comes to movement, anything counts. This could include riding a recumbent bike, walking, or taking a Zumba class.
3. Arrange for Transport
Mobility doesn’t just refer to your body and flexibility – it also applies to your ability to get out and do the things you love! If you or a loved one is no longer driving, investing in a wheelchair-accessible van or truck is a great way to protect mobility without having to get behind the wheel.
4. Get Help
A little help can go a long way when it comes to mobility. Don’t be afraid to ask for help around the house, doing errands, or completing simple chores.
Anything that protects your independence is worth pursuing.
Ensuring Your Mobility, One Day at a Time
Take your mobility one step further with CanAm Mobility. Contact our team today to learn more about our services.